Watch, read, hear, and learn about the need and impact for creating quality sport experiences.



The Co$t of Winning

The Co$t of Winning is the story about our obsession with sports and youth development and the lingering effects it has on their development.

No Running

Physical education and the movement. The frontline against the obesity epidemic is Physical Education. A look into why educating kids about how to move properly could set them up for a healthy rest of their lives.

Hero's Rescue

The traumas that First Responders witness has a tremendous impact on their mental and physical health, and has tragically led many to take their own lives.

Hero’s Rescue, now in production, aims to educate viewers about the importance of metal health support and compassion for the brave men and women who choose careers as First Responders.



Fixing the Childhood Obesity Epidemic

Childhood obesity is becoming the #1 preventable disease amongst children in the world. Despite this, the needle continues to move in the wrong direction. Why? And how can we fix it?

Mapping Movement

Understand the importance of purposeful movement in our lives through our personal discover of movement. This includes how adults should expose children to free and risky play to develop their skills and confidence. 

Quality Athlete Development

A lot of coaches & organizations referencing athlete development as the foundation of their program, but what are the components of athlete development and how are we ensuring we're delivering?


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Just Go Play is focused on helping create positive youth sports experience. Hear from  life long coaches and lovers of sport, how the widening gap in how youth sport training should be approached and how we can turn the tide on the steady decline in youth participation levels. 


Quality Sport Hub 2020 Top Picks



In Leadershift, John C. Maxwell helps leaders gain the ability and willingness to make leadership changes that will positively enhance their organizational and personal growth. He does this by sharing the eleven shifts he made over the course of his long and successful leadership career. Each shift changed his trajectory and set him up for new and exciting achievements, ultimately strengthening and sustaining his leadership abilities and making him the admired leadership expert he is today.


Read the latest from Matt Young on quality sport experiences, or lack thereof, and the impact they have on the development

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Early Specialization eroding youth sports

April 1, 2018

Read about how early sports specialization is eroding youth sports, why Kyle Turris became an NHLer because of his dog, and how Matt Young was tapped by the an Olympic Federation to help create an operating model for athlete development.

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Striking Back: Parents hold cancelled track meet

June 3, 2014

A group of determined North Shore parents have struck back against the rotating teacher strikes by banding together to hold a cancelled track meet.

Read how Matt helped organize the track meet to ensure no kid missed out on their sport experience.

Companies take different approach to relationships with employees

June 25, 2013

Read how companies are changing the way they approach relationships with their employees.  Matt Young, founder of Vancouver-based Innovative Fitness, believed strongly in the concept of workers creating a “personal inventory” in order to unlock their full potential.