Athletes
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Whether you are new to sport, enjoy friendly competition or aspire to higher performance competition we’ll show you ‘how to’ get the most from your experience.
Our philosophy Athletes 1st!
"You can't chase your dreams if you're sitting still. Our bodies are designed to move. Movement supports our physical, emotional, social, spiritual and intellectual growth health and well being.”
- Rick Howard NSCA
Be in the driver seat of your development.
Track and record your development data and choose who you want to share it with.
Fundamentals
What are the Fundamental Movements Skills?
The fundamental movement skills tools and resources are for all primary ages 0-11 years, presented according to skill.
The tools are set out in a methodology to show the progression of physical literacy.
What Fundamental Movement Skills important in life & sport?
A child’s development of balance, coordination, and fundamental movement skills forms the basis for his or her life-long enjoyment of physical activity.
Maximize Sports Experience
Why Sports Participation has Declined
Communication Tips
Long-Term Athlete Development
What is Long-Term Athlete Development Model?
The idea of Long Term Athlete Development and the American Development Model are frameworks or roadmaps for age & stage appropriate steps towards quality movement in sport and life. When parents and coaches try to force too much too soon in an attempt to get you to the top level in a specific sport, we risk ruining your experience through burnout, injury or removing the fun from your journey.
The Pillars of Athlete Development:
How to Measure Athlete Development:
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Baseline
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Share
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Planned session progression
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Re-evaluate
Leadership
The 5 Steps to Level 5 Leadership:
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Level 1: Highly Capable Individual
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Level 2: Contributing Team Member
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Levle 3: Competent Manager
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Level 4: Effective Leadership
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Level 5: Great Leader
12-week Athlete Mentorship Program
For more information on the mentorship program contact at
Safe Sports
Resources:
